I have just returned from a six week assignment as the Strength and Conditioning Coach of the Philippines Under 21 National Team, competing in the ASEAN Youth Football Tournament in Brunei.
The team prepared for two weeks in Manila, travelling to Singapore for a week of friendly internationals, returning to Manila for one week in August to finally participate in the tournament in Brunei.
I am grateful for the international experience I acquired with a national team. I can now apply this experience for the benefit of IFS students, adopting some of the training principles I introduced in the intensive strength and conditioning regime of the youngsters who were chosen to represent the Philippines.
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